Blood Sugar’s Effects on Your Brain
Refined carbs produce brain fog, memory lapses, dementia, and are a leading cause of Alzheimer’s. Is sugar putting you at risk?
What Causes Cravings?
If you’re one of those people who just can’t seem to lose weight (and many of us are!), it may be because you’re genetically addicted to fatty, sugary foods. Sadly, no magic serum can change your genetic code and stop these intense cravings. But there are ways you can keep yourself from overindulging.