Blood Sugar’s Effects on Your Brain
Refined carbs produce brain fog, memory lapses, dementia, and are a leading cause of Alzheimer’s. Is sugar putting you at risk?
Book Review: The Fast Metabolism Diet, by Haylie Pomroy
I am intrigued and already experiencing great success in the first week of the program, so I wanted to pass this on to our readers. Ms. Pomroyis a celebrity nutritionist and wellness consultant, and her books have been “Instant #1 New York Times Bestsellers,” so she has great credibility. More importantly, her program makes sense.