We all hate exercise, don’t we? But have you heard about the benefits of rebounding? Get yourself a mini-trampoline (you can find one for about $100–no need to spend more) and spend only a few minutes a day on it.
Dr. Samuel West discovered the importance of activating the lymphatic system for better health and pain control. He found that “trapped proteins” in the lymph system produce conditions that cause loss of energy, disease, and death at the cellular level. He has had outstanding results by simply getting people to pump out the toxins from the “garbage” disposal system (our lymph system) with simple, gentle movements on a mini-trampoline, called “rebounding.”
Just a few minutes of jumping on the rebounder effectively flushes the body’s lymphatic system, a key part of the immune system. Unlike the circulatory system, the lymphatic system lacks a pump to move the lymphatic fluid. While sounding overly simple and easy, the results Dr. West achieved with people who did these exercises several times per day are sometimes close to “miraculous.”
Rebounding is a whole-body exercise where EVERY CELL is rejuvenated and oxygenated! NASA research found rebounding to be 68% more efficient than running on a treadmill! In his book Jumping for Health, Dr. Morton Walker claims that just 2 minutes of rebounding offers physiological benefits equivalent to 6 minutes of running, 10 minutes of swimming, and 22 minutes of walking!
Albert E. Carter, Olympic athlete, journalist, and lifelong rebound researcher, has proclaimed Rebounding to be “THE MOST EFFECTIVE EXERCISE YET DEVISED BY MAN.” Start off at 2 minutes of rebounding per day and work up to 10 minutes per day, so that the entire lymphatic system is flushed out and the white blood cell count nearly triples, providing a greater defense system to destroy cancer cells.
Trampoline use helps the lymphatic system eliminate toxins by increasing the gravitational pull as you bounce. The lymphatic system is the metabolic garbage can of the body. It rids the body of toxins, fatigue substances, dead cells, diseased cells, nitrogenous wastes, trapped protein, fatty globules, pathogenic bacteria, infectious viruses, foreign substances, heavy metals, and other assorted junk the cells cast off. Especially women with breast tumors would want to obtain a Rebounder and do daily sessions. Even 3 or 5 minutes will make a remarkable difference, and you may want to rebound up to 5 times a day! With the new year and resolutions coming, make yours to add rebounding to your daily routine.