Sep 30, 2020 | Everyday Wellness
The Anxiety and Depression Association of America tell us that more than 40 million Americans currently suffer from depression. We hope you are not included in that number! We have learned, however, that conditions like diabetes can make depression worse. If you feel that you might be suffering from depression, natural interventions can help, and we want to share some with. All the prescribed pharmaceutical drugs have toxic side effects, so let’s try to avoid them. Anti-inflammatory omega-3 fatty acids help reduce chronic inflammation, which is a contributor to depression. You can boost your diet with flax seeds, nuts, and cold-water fatty fish like salmon and sardines. Even better, natural health experts suggest taking about 1,000 mg a day of omega-3-rich fish oil. Essential B vitamins produce “chemical messengers” known as neurotransmitters. One of these, serotonin, is essential for stable mood and restful sleep. Deficiencies can lead to mood disorders…
Oct 24, 2019 | Everyday Wellness
Coenzyme Q10 (CoQ10) is a vital nutrient in the human body. CoQ10 is widely distributed in the human body and serves as a cofactor for the production of cellular energy in most human cells. As the name implies, a coenzyme is a factor that helps the function of an enzyme; enzymes are small proteins in the body that carry out nearly every chemical reaction. CoQ10 is made in our body and therefore for most people it is not essential to eat CoQ10 or take supplements, however CoQ10 status can become depleted because of various health conditions, medications and environmental factors.
Oct 24, 2019 | Everyday Wellness
Coenzyme Q10 (CoQ10) is a compound that helps to generate energy within the cells, which is why it’s so important in combating heart disease, poor brain function, and even cancer. The human body is supposed to naturally produce CoQ10, but it decreases with age. Therefore, we need to supplement as we get older. Recent research out of Kashan University of Medical Sciences (Iran, Nov. 2017) shows CoQ10’s benefits to diabetics.
Jul 18, 2019 | Everyday Wellness
Alzheimer’s is a degenerative health issue of the cognitive center in the brain. To reverse any degenerative health issue, you must first recognize the importance of the digestive system. First work on your digestive system, because (1) if there is a problem there, unwanted things get into the blood, leading to inflammation, which makes recovery difficult; and (2) you won’t get the nutrients you need if the digestive system has a problem. Here are important tips.
Jul 18, 2019 | Everyday Wellness
Ashwagandha is a powerful adaptogenic* herb that helps your body manage and adapt to stress by balancing your immune system, metabolism, and hormonal systems. Its anti-inammatory, antitumor, antistress, antioxidant, immunomodulatory, hemopoietic, and rejuvenating properties makes it one of the most important herbs in Ayurvedic medicine.
