We hear that calcium is essential to strong bones, and that the best source of calcium is dairy products. But is that the whole story? How should you get the calcium you need?
As a teenager, I remember TV commercials featuring celebrities and athletes proudly wearing milk mustaches, gazing into the camera, and asking, “Got Milk?” That campaign ran from 1993 to 2014 and made a strong and lasting impression on consumers. But is the message valid?