That’s the advice of naturopathic physician Dr. Michael Murray. “The greatest technology in the university is nature,” he quotes from Sir Arthur Clarke, and adds that “we can build health or destroy our health through the food choices that we are making.”
CHRIS KRESSER is an author, Paleo expert, and a general fighter for good health, whose Website is chriskresser.com. For your education and personal investigation, here’s what he says about cholesterol and cardiovascular disease.
Want to avoid Alzheimer’s? Who doesn’t? It hurts to see so many of our friends and loved ones who develop some form of dementia in their later years.
Brad Pilon defines “Intermittent Fasting” (“IF”) as a purposeful break from eating. Dr. Edward Group defines it as alternating periods of fasting with periods of eating during the same day. If you think about it, we already do IF, because we fast when we go to sleep and we break that fast when we eat food the next day (unless we’re midnight snackers, which is bad!).
Refined carbs produce brain fog, memory lapses, dementia, and are a leading cause of Alzheimer’s. Is sugar putting you at risk?
If you’re one of those people who just can’t seem to lose weight (and many of us are!), it may be because you’re genetically addicted to fatty, sugary foods. Sadly, no magic serum can change your genetic code and stop these intense cravings. But there are ways you can keep yourself from overindulging.