INTERMITTENT FASTING Tips from Nutritionist Brad Pilon and Dr. Edward Group

Brad Pilon defines “Intermittent Fasting” (“IF”) as a purposeful break from eating.  Dr. Edward Group defines it as alternating periods of fasting with periods of eating during the same day. If you think about it, we already do IF, because we fast when we go to sleep and we break that fast when we eat food the next day (unless we’re midnight snackers, which is bad!).

What Causes Cravings?

What Causes Cravings?

If you’re one of those people who just can’t seem to lose weight (and many of us are!), it may be because you’re genetically addicted to fatty, sugary foods. Sadly, no magic serum can change your genetic code and stop these intense cravings. But there are ways you can keep yourself from overindulging.

Another SUPERFOOD: Sesame

Human clinical research from respected, peer-reviewed journals reveals that simple dietary changes–like eating sesame paste (tahini) daily–can have huge impacts on risk factors for common deadly diseases. Research studies have shown that sesame seeds are a SUPERFOOD! Food can be curative and may help us finally to put the “war against heart disease” (like the failed “war on cancer”) to rest. Think about it: drugs don’t “cure” disease any more than bullets cure war.

CURCUMIN: 8 Reasons to Use It

We at Diabetes Relief are helping our patients to maximize the benefits of our patented treatment, and one of the ways is the CurcuminPro® product we offer–the best form on the market. In prior newsletters we have told you of the benefits of curcumin, the source of turmeric, one of the most-studied natural products ever. Here we share eight reasons to use curcumin, from www.greenmedinfo.com, a fantastic site of Dr. Sayer Ji, from an article by Linda Woolven and Ted Snider

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