Mar 21, 2019 | Everyday Wellness
Are you taking advantage of the many ways to use cauliflower to save carbs? Don’t keep thinking it tastes awful, just because it’s a cruciferous vegetable. Now you can fool just about everybody with RICED CAULIFLOWER! And you can save yourself some work by getting it in the frozen section at your store. You can even find organic riced cauliflower. Try it!
Dec 19, 2018 | Everyday Wellness
We all hate exercise, don’t we? But have you heard about the benefits of rebounding? Get yourself a mini-trampoline (you can find one for about $100–no need to spend more) and spend only a few minutes a day on it.
Dr. Samuel West discovered the importance of activating the lymphatic system for better health and pain control. He found that “trapped proteins” in the lymph system produce conditions that cause loss of energy, disease, and death at the cellular level. He has had outstanding results by simply getting people to pump out the toxins from the “garbage” disposal system (our lymph system) with simple, gentle movements on a mini-trampoline, called “rebounding.”