Ashwagandha is a powerful adaptogenic* herb that helps your body manage and adapt to stress by balancing your immune system, metabolism, and hormonal systems. Its anti-inammatory, antitumor, antistress, antioxidant, immunomodulatory, hemopoietic, and rejuvenating properties makes it one of the most important herbs in Ayurvedic medicine.
Are you taking advantage of the many ways to use cauliflower to save carbs? Don’t keep thinking it tastes awful, just because it’s a cruciferous vegetable. Now you can fool just about everybody with RICED CAULIFLOWER! And you can save yourself some work by getting it in the frozen section at your store. You can even find organic riced cauliflower. Try it!
1. Soothe sore muscles. An Epsom salt bath is a great after-workout soak and a wonderful way to relax and relieve stress. Dissolve 2 cups of salts to a warm bath. Soak for 10-15 minutes for best results.
2. Exfoliate skin. As we shed our skin naturally, dead skin cells buildup can clog pores and cause blemishes. Your face needs to be exfoliated along with the rest of your body. Mix a teaspoon of Epsom salts in your hand with a little warm water. Scrub your face with the mixture; then rinse clean; you can exfoliate your body in the shower. You can even make a lip balm with equal parts organic coconut oil and Epsom salts.