Aug 22, 2018 | Everyday Wellness
Brad Pilon defines “Intermittent Fasting” (“IF”) as a purposeful break from eating. Dr. Edward Group defines it as alternating periods of fasting with periods of eating during the same day. If you think about it, we already do IF, because we fast when we go to sleep and we break that fast when we eat food the next day (unless we’re midnight snackers, which is bad!).
Aug 22, 2018 | Everyday Wellness
Want to avoid Alzheimer’s? Who doesn’t? It hurts to see so many of our friends and loved ones who develop some form of dementia in their later years.
Apr 18, 2018 | Everyday Wellness
If you’re one of those people who just can’t seem to lose weight (and many of us are!), it may be because you’re genetically addicted to fatty, sugary foods. Sadly, no magic serum can change your genetic code and stop these intense cravings. But there are ways you can keep yourself from overindulging.
Apr 18, 2018 | Book Review, Everyday Wellness
Refined carbs produce brain fog, memory lapses, dementia, and are a leading cause of Alzheimer’s. Is sugar putting you at risk?