Nov 8, 2017 | Everyday Wellness
Multiple studies have found that curcumin and other ingredients in foods can reverse insulin resistance. A 2009 study found that curcumin, an active compound found in turmeric, is 400 times more effective than Metformin in activating glucose uptake. (PMID 19665995.) Another study of pre-diabetic adults found curcumin 100% effective at preventing type 2 diabetes. (Diabetes Care, Vol. 35 November 2012). Turmeric is sold in capsule form and is a cooking spice. Ginger, another spice from a root similar to turmeric, was found to reduce fasting blood sugar by 10.5% (PMID 24559810). Many other studies tour ginger as effective for diabetes. A 2013 report from Finland shows that the body needs less insulin for sugar balance after a meal if berries are also eaten. Strawberries, bilberries, lingonberries, chokeberries, cranberries, and blackberries were used. (PMID: 23365108.) Berberine, found in the roots of goldenseal, barberry, and Oregon grape, was found to lower insulin…
Nov 22, 2017 | Inspiration for Life
Every November, Americans celebrate the traditional Thanksgiving season, a time to thank the LORD for the prosperity of our great nation. Every November Americans celebrate the traditional Thanksgiving season. It originated from the Biblical practices of our forefathers, the Pilgrims, who gave thanks to God for the land where they freely worshipped Lord God Almighty according to their Christian beliefs, and for His Wisdom over them as He helped them survive the hardships of the new land. Since the discovery and settlement of America, we have followed their example in taking time to thank the LORD for the prosperity of our great nation. However, currently and over the past years, we are seeing changes meant to take away our history and to remove the Providence of God from our Nation. The attacks in our schools and universities are trying and succeeding to change history and remove our Judeo- Christian heritage…
Nov 29, 2017 | Everyday Wellness
The liver helps to keep our circulating blood sugar levels and other body fuels steady and constant. The foods you choose to eat play major roles in your liver health. The following 10 foods can assist with cleansing your liver. 1. Garlic helps your body flush out toxins. 2. Grapefruit boosts production of liver detox enzymes. 3. Beets and carrots stimulate and support overall liver function. 4. Green tea’s catechins assist liver function. 5. Leafy, green vegetables cleanse the liver and soak up enviro toxins. 6. Avocado’s glutathione helps the liver cleanse harmful toxins. 7. Apple’s pectin helps release toxins from the digestive tract. 8. Olive oil (in moderation) provides a lipid base to absorb harmful toxins. 9. Broccoli, cauliflower, and cabbage support the liver’s enzyme production. 10. Walnuts support the liver in detoxifying ammonia and cleansing. With the many important roles played by our liver in keeping us healthy,…
